Where You Will Be
Heard and Supported!
Compassion Oasis Therapy is a place where everyone belongs- a place
where you are heard with warmth and compassion and supported
with care as you navigate your healing journey.
Individual Therapy
Telehealth
Insurances Accepted
Loving yourself gently is the first step towards healing and growth
Are you:
Feeling anxious or overwhelmed?
Feeling burn out?
Feeling that past experiences are impacting your life?
Feeling on edge or emotionally drained?
Caught in a loop of self-doubt, negative thought or pessimism?
Our Services
Explore our range of therapy services designed to address various mental health concerns, promote emotional well-being, and support personal growth. Each therapy is customized to cater to your individual needs, providing a comprehensive approach to mental wellness.
EMDR Therapy
Brain Reprocess
EMDR helps your brain reprocess stuck or unprocessed memories—often from trauma, but also from anxiety, phobias, grief, or painful life events. The goal isn’t to erase memories, but to reduce their emotional charge so they no longer hijack your nervous system.
Trauma-Informed Therapy
Healing from Trauma
Trauma-informed therapy provides a supportive environment to process and heal from past traumatic experiences, fostering emotional resilience and empowerment.
Dilectical Behaviroal Therapy
Emotional Regulation
Dialectical Behavior Therapy (DBT) focuses on building skills to manage intense emotions, tolerate distress, and improve relationships, leading to greater emotional balance and stability.
Client-Centered Therapy
Create Supportive Environment
Client-Centered Therapy (also known as Person-Centered Therapy) focuses on creating a supportive, nonjudgmental environment where clients lead the direction of therapy. Through empathy, unconditional positive regard, and genuineness, the therapist helps clients gain self-awareness, build self-trust, and move toward personal growth and emotional well-being.
Cognitive Behavioral Therapy
Cognitive Restructuring
Cognitive Behavioral Therapy (CBT) focuses on identifying and restructuring negative thought patterns, leading to positive behavioral changes and emotional well-being.
Mindfulness Meditation
Stress Reduction
Mindfulness meditation practices aim to reduce stress, increase self-awareness, and promote emotional balance, contributing to overall mental wellness.
Benefits of Therapy
Discover the benefits of choosing Compassion Oasis Therapy for your emotional wellness journey. From tailored therapy to compassionate support, we prioritize your emotional health and well-being.
Personalized Support
Tailored Therapy
Our focus is on providing individualized support that addresses your specific emotional concerns, ensuring a comprehensive approach to emotional well-being and personal growth.
Holistic Approach
Mind-Body Connection
We believe in a holistic approach to emotional wellness, integrating various therapy modalities to promote harmony between the mind, body, and emotions.
Experienced Therapists
Caring Professionals
Our team of experienced therapists combines expertise with compassion, guiding you towards emotional resilience and empowerment through our specialized therapies.
